On the second Saturday of every month, the men of St Mark’s and their friends are invited to come together for what’s become known as the R/S/B, the Run Swim Breakfast. No false advertising here, it is as it says: a gentle run, then a refreshing dip, before brekkie together at a local cafe. And if you want to just come for the run, or the swim, or the breakfast, that’s fine as well.

The locations change to keep things fresh, but the venue on Saturday 12 September is Mona Vale, on the northern beaches.

The run starts at 7.30am, swim and brekkie to follow. Contact Huntly Gordon for more details.